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Family owned and operated, the Q welcomes athletes of all ages, shapes and sizes to come out and get moving!


The Q is home to QFit, Lake Norman Cryotherapy, personal training, MMA & Zumba classes. Please contact us for specific information and class times. 





If you are not getting results, frustrated with your progress, bored with your workout program come and try QFit.  we have a great community of people that are willing to help, motivate and support each other.  If you are tired of your current condition, workouts or results come join our family.  Your body will be glad you did.

The 20,000 square foot facility is perfect for every type of workout, including kettle bells, free weights, specialized movement machines and much much more. We pride ourselves in offering a safe, clean and friendly environment conducive to achieving all of your athletic goals.  


Thoughts from QFit


  Workout hard, push yourself and aspire to go farther than you ever thought possible.  Be consistent with your effort, workouts, nutrition and mobility.  Be honest with yourself.  Set goals, work hard, reach goals, set new goals, repeat.


If you want change then increase intensity.  Limitations- psychological and physical, don't let your mind limit what your body can do.   


Training- Utilizing constantly varied functional movements at relatively high intensity

Fitness- increased work capacity across broad time and modal domains


Attempt to be good at all aspects of performance-  cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.  Remember you are only as good as your weakest link.  Typically we enjoy what we are good at, and dislike what we struggle with.  Spend more time and effort working on weaknesses.  Not only will your weaknesses get better but so will your strengths.


 Eat meat & vegetables, nuts & seeds, some fruit, little starch and sugar. Keep intake to levels that will support exercise, but not body fat.


Come get involved, have fun!

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