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August 14, 2018

The doctors told her to avoid physical activity for three months.

She complied.

For three weeks.

That’s when she started hopping on a stationary bike and doing push-ups.

“Doctors know what to do about this stuff,” said Amanda Allen, pointing to the inches-long scar running nearly the length of her torso, “but they don’t know what to do about health.”

In mid-Decemb...

August 29, 2017

After hurricane-turned-tropical storm Harvey dumped as much as 40 inches of rain on parts of southeast Texas by Monday afternoon, White Oak Bayou couldn’t contain itself.

The slow-moving river that sits less than 450 feet behind CrossFit Yellow Rose in northern Houston crested over its banks, sending 2 feet of water into the affiliate.

Owner Clark Hibbs and wife...

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