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August 29, 2017

After hurricane-turned-tropical storm Harvey dumped as much as 40 inches of rain on parts of southeast Texas by Monday afternoon, White Oak Bayou couldn’t contain itself.

The slow-moving river that sits less than 450 feet behind CrossFit Yellow Rose in northern Houston crested over its banks, sending 2 feet of water into the affiliate.

Owner Clark Hibbs and wife...

August 11, 2017

The Zone diet gets its name from the zone in which the diet keeps your blood sugar level in order to shed fat, support exercise, and experience amazing levels of energy and concentration. When you are in The Zone, you’ll know it.

The Zone Diet gives us a scientific method for keeping “intake to levels that will support exercise, but not body fat.” Without a stru...

August 11, 2017

Whether or not you have participated in the open before, one element, good nutrition, remains critical for everyone who wants to achieve their peak performance and improve recovery following a workout. Nutrition can either enhance or hinder your performance. Even though Open workouts are typically just one workout per week, they should be treated like any other...

August 11, 2017

The 2017 Reebok CrossFit Games have come to a close with the “Fittest Man and Woman on Earth” crowned for another year.

In the men’s half, American Mat Fraser claimed back to back titles finishing well ahead of his nearest opponent in Brent Fikowski. While it was a thrilling finish to the women’s division with Tia-Clair Toomey narrowly edging out fellow Australi...

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Tia-Clair Toomey, Mat Fraser Crowned 2017 CrossFit Games Champions

August 11, 2017

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