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September 1, 2017

No training program is complete without some squat variation. While articles abound about which variation is best, the reality is that the benefits of each are dependent upon who is doing the squatting. There are great results to be had from all the squat variations. Whether you have a barbell behind your neck or in front, or no barbell at all, isn’t really the...

September 1, 2017

Chocolate is delicious on its own, but it's even better with peanut butter. When combined, these two ingredients are best friends. Of course, they're also incredibly unhealthy. The solution? Add protein to balance out the relationship!

My Chocolate Peanut Butter Protein Crisp recipe is gluten-free, made with organic ingredients, and doesn't contain any crazy che...

September 1, 2017

Cryotherapy may seem like something out of the space age but it’s actually been around for much longer than it appears. While the concept of putting something cold on an injury has existed since the dawn of time, cryotherapy takes this approach much further. The pioneers of cryotherapy drew on the idea of using cold to treat injuries and transformed it into a r...

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Tia-Clair Toomey, Mat Fraser Crowned 2017 CrossFit Games Champions

August 11, 2017

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