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November 1, 2017

The popularity of CrossFit has been on a steady rise over the last decade. As more and more people learn about the benefits of the fitness program, the more and more we see functional fitness included into regular gym/fitness regimes.

I have been a fitness trainer for a long time, and I have seen many trends come and go. But I can tell you with confident that Cr...

November 1, 2017

If something is too damn complicated, good freaking luck following it consistently.

This ESPECIALLY rings true for nutrition. 

For any nutrition plan to work, you HAVE to be consistent. That means doing the things you’re supposed to do MOST of the time, like 80-90%. But if something is way too complicated either because the plan OR methods are or YOU’RE actu...

November 1, 2017

Healthy Thanksgiving Side Dish Recipes - Healthy Thanksgiving Sides

Squash Casserole "Steamer"

6 yellow squash
1 large yellow onion
4 garlic cloves, minced
2 tbsp extra virgin olive oil
1 1/2 tsp kosher salt
Freshly ground black pepper
6 branches fresh thyme
2 eggs, lightly beaten
1/2 cup breadcrumbs
6 oz shredded Monterrey Jack and cheddar mix

Preheat oven to 350...

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