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December 1, 2017

The pursuit of perfect abs often seems like a lifelong ordeal. So many things — pizza, pasta, and oh yes, pregnancy! — can thwart our dreams of a toned tummy. But aside from J-Lo-level #bodygoals, there are other reasons to focus on strengthening your core.

According to the Centers for Disease Control and Prevention (CDC), creating a strong core can help prevent...

December 1, 2017

Netflix has become as popular as kombucha, vegetarian options, and rescue dogs. Binge-racing entire seasons have made it socially acceptable to say things like “I’m going to pass on going out tonight — I want to stay in and watch the rest of ‘Stranger Things.’”

With riveting shows like “Riverdale” and “Black Mirror,” why would you need to go anywhere o...

December 1, 2017


Any kind of exercise is good for you, but working out in groups may give you a little extra boost.

Do you like to hit the gym, road, or trail by yourself?

Or do you thrive in a crowded group fitness class with everyone breathing, moving, and toning in sync?

No matter what kind of exercise you gravitate toward, there’s no downside to staying physically active — es...

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