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January 1, 2018

Lower back pain is proof that your strength, speed, and power is built on a faulty foundation. There is no amount of foam rolling and mobilizing that can save you. The problem goes deeper, beyond soft tissues and joints, and into the nervous system affecting the way your brain communicates with your body.

If you are in chronic pain, it is going to get worse. You...

January 1, 2018

You Care Too Much About Shoulder Mobility and Not Enough About Stability

“Mobility.” It’s one of everybody’s current favorite fitness buzzwords, right up there with “functional.” Don’t even get me started on that word. Look anywhere in the heath and fitness blogosphere and you’re bound to find articles, products, and videos to improve your mobility. Hell, I’ve e...

January 1, 2018

It is extremely important not to neglect working your forearms during your exercise routines. 

The hands, wrists, and forearms should be prioritized while warming up and while working out. Below, I will review and demonstrate several stretches and essential exercises that will allow you to build strong and symmetric forearms.

The Benefits of Forearm and Wrist Exe...

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