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February 20, 2018

With the CrossFit Open lis getting closer! It is really time to gear up and perfect your CrossFit Game for the Open Workouts! You have been working hard all year, building that strength base and work capacity, in anticipation for that time of year where you can test your fitness against the likes of Rich Froning and Sam Briggs.

Here are 7 Tips to Prepare for the...

February 20, 2018

Prot: 14g, Carbs: 9g, Fat: 11g, Cal: 192 (frosted)
Prot: 10g, Carbs: 3g, Fat: 3g, Cal: 86 (unfrosted)

Imagine starting your day with a delicious vanilla cupcake. Every day. Without an ounce of guilt, because it is an all-natural protein-packed cupcake with no added sugar. Yep! These Very Vanilla Protein Cupcakes are the perfect protein treat, even for breakfas...

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