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March 1, 2018


Not sure how to work out on a rowing machine without looking like a total fish out of water? It’s easy to make mistakes when using a rower, officially known as an “ergometer,” the first couple of times. But you’d be crazy to avoid the machine altogether out of sheer embarrassment. Rowing can burn up to 800 calories an hour and is extremely effective in working...

March 1, 2018


If you are still struggling with your handstand push ups, then these progressions and tips will help you nail them in no time at all!

The handstand push up is an important gymnastic movement that often crops up in Crossfit workouts. It can seem daunting when you first begin, as you have to have confidence in your strength, balance and ability to control your bo...

Quick "Corned" Beef & Cabbage Recipe - EatingWell

Traditional corned beef & cabbage sure is tasty, but it's typically loaded with preservatives and sodium. In this healthy recipe makeover, we slash more than 2,300 mg of sodium with our quicker twist on the St. Patrick's Day classic. To get great flavor without the additives found in store-bought corned beef, we...

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Tia-Clair Toomey, Mat Fraser Crowned 2017 CrossFit Games Champions

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