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September 1, 2017

Chocolate is delicious on its own, but it's even better with peanut butter. When combined, these two ingredients are best friends. Of course, they're also incredibly unhealthy. The solution? Add protein to balance out the relationship!

My Chocolate Peanut Butter Protein Crisp recipe is gluten-free, made with organic ingredients, and doesn't contain any crazy che...

September 1, 2017

Cryotherapy may seem like something out of the space age but it’s actually been around for much longer than it appears. While the concept of putting something cold on an injury has existed since the dawn of time, cryotherapy takes this approach much further. The pioneers of cryotherapy drew on the idea of using cold to treat injuries and transformed it into a r...

August 29, 2017

After hurricane-turned-tropical storm Harvey dumped as much as 40 inches of rain on parts of southeast Texas by Monday afternoon, White Oak Bayou couldn’t contain itself.

The slow-moving river that sits less than 450 feet behind CrossFit Yellow Rose in northern Houston crested over its banks, sending 2 feet of water into the affiliate.

Owner Clark Hibbs and wife...

August 11, 2017

The Zone diet gets its name from the zone in which the diet keeps your blood sugar level in order to shed fat, support exercise, and experience amazing levels of energy and concentration. When you are in The Zone, you’ll know it.

The Zone Diet gives us a scientific method for keeping “intake to levels that will support exercise, but not body fat.” Without a stru...

August 11, 2017

Whether or not you have participated in the open before, one element, good nutrition, remains critical for everyone who wants to achieve their peak performance and improve recovery following a workout. Nutrition can either enhance or hinder your performance. Even though Open workouts are typically just one workout per week, they should be treated like any other...

August 11, 2017

The 2017 Reebok CrossFit Games have come to a close with the “Fittest Man and Woman on Earth” crowned for another year.

In the men’s half, American Mat Fraser claimed back to back titles finishing well ahead of his nearest opponent in Brent Fikowski. While it was a thrilling finish to the women’s division with Tia-Clair Toomey narrowly edging out fellow Australi...

October 14, 2016

The front rack position is critical for successfully nailing cleans, heavy front squats, and even jerks. Despite our best efforts to cue this positioning, the front rack seems highly elusive to both beginners and intermediate weightlifters and fitness athletes alike. Lack of mobility, stabilization, and/or awareness of sound barbell positioning while in the fro...

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Tia-Clair Toomey, Mat Fraser Crowned 2017 CrossFit Games Champions

August 11, 2017

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