The Best Pumpkin PROTEIN Doughnuts Recipe

October 1, 2017

 

Start your season (or every morning) off right with these Pumpkin Protein Doughnuts! Just as good as the “real thing” and PACKED with fiber!

Here is the recipe:

  • 1 Large Egg

  • 3 Large Egg Whites

  • 1/4 Cup (61g) Pure Pumpkin

  • 3 Teaspoons (12g) Light Brown Sugar

  • 1 Scoop (30g) Vanilla Protein Powder

  • 6 Tablespoons (45g) Coconut Flour (or Oat/Almond Flour)

  • 1/2 Teaspoon Ground Cinnamon

  • 1 Teaspoon Pumpkin Pie Spice

  • 1/2 Tablespoon (7g) Coconut Oil

  • 1 Teaspoon Vanilla Extract

  • 1 Teaspoon Baking Powder

  • 5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt (Optional)

  • Halloween Sprinkles (Optional)

Calories in the WHOLE recipe:

  • Calories: 609

  • Fat: 21g

  • Saturated Fat: 20g

  • Sodium: 479mg

  • Carbs: 51g

  • Fiber: 23g

  • Sugar: 18g

  • Protein: 54g

Calories in each doughnut (if you make 4):

  • Calories: 152

  • Fat: 5.2g

  • Saturated Fat: 5g

  • Sodium: 119.7mg

  • Carbs: 12.7g

  • Fiber: 5.7g

  • Sugar: 4.5g

  • Protein: 13.5g

Calories in the WHOLE recipe without protein powder:

  • Calories: 492

  • Fat: 20g

  • Saturated Fat: 20g

  • Sodium: 330mg

  • Carbs: 49g

  • Fiber: 23g

  • Sugar: 15g

  • Protein: 29g

Check out my favorite donut pan here: http://amzn.to/2kjStuH

 

Melt your Coconut Oil and add all of your ingredients aside from your Greek Yogurt and Halloween Sprinkles into a bowl. Mix all of those ingredients together. Take out a doughnut pan, coat it with some non-stick cooking spray, and pour your mix in (make sure not to cover the doughnut hole). Top your doughnuts with whatever you want. Put them into the oven on 350°F/176°C for 10:00–15:00. After 10:00–15:00 take them out, top with some optional Greek Yogurt, Halloween Sprinkles, and anything else you want. Mouthgasm!

 

Tips:

  • Homemade Pumpkin Pie Spice: 1 Teaspoon Ground Cinnamon, 1/4 Teaspoon Ground Ginger, 1/4 Teaspoon Ground Nutmeg, 1/8 Teaspoon Ground Cloves

  • If you’re not using Protein Powder you might need to add a bit more flour in if your mix doesn’t thicken up enough!

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